Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Welcome to Day 9 of the Flexible Body Yoga Challenge! Today’s theme is LEARN — tuning into your body’s subtle signals, moving ...

Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

But you might well yawn when you hear about the next frontier in extreme early-rising: When it comes to viral morning ...

Beneficial for both body and mind, a daily morning yoga flow can help set a positive ... Absolutely, says Walters, who reminds us that the time we spend on the mat doesn’t really matter.

It is a lot, Manzi admits. Her “double life” has led her to pull 16-18 hour workdays for the past few years. But her growing ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...