Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

A new study has confirmed that exercise of any kind—whether a brisk morning jog or a session of Tai Chi—can significantly ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

dozens of senior citizens enjoyed a peaceful start to their day practicing tai chi, just a few floors above the typical chaotic morning in Jakarta. Tai chi chuan, or tai chi, a Chinese martial art ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...