Here’s a primer on some of the most popular styles, followed by a big caveat.

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Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

New beginnings are promised by the sun's first rays, which give lovers a divine opportunity to renew, rekindle, and ...

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In this article, we tell you the top 10 yoga asanas that are particularly effective in managing early morning blood sugar spikes. The Sun Salutation or Surya Namaskar is a dynamic series of twelve ...

If you’re unfamiliar with sun salutation, it's a sequence of 12 traditional yoga poses (or asanas) performed as a flow and ...

Sun Salutation (Surya Namaskar ... Make it a habit: Dedicate 15 minutes every morning to make yoga a part of your daily routine. Listen to your body: If you feel tension or pain, adjust ...

This morning, 10 million pilgrims took their ... The congregation disperses at dawn as pilgrims fan out into the river for their sun salutations. A bearded sadhu from Kashmir asks me to bless ...