Here’s a primer on some of the most popular styles, followed by a big caveat.

Known for her unwavering commitment to fitness, the actress recently shared a video where she performed a Surya Namaskar (sun salutation) and offered water ... this ritual at sunrise ensures exposure ...

Ratha Saptami falls on the seventh day of the Shukla Paksha in the month of Magha. This day is dedicated to worshipping Lord ...

High Morning. The Hour of Tierce. The Sun burns in the sky like the Face of God ... And one by one kneel down to look upon their Life. Her salutation Sings in the stone valley like a Charterhouse bell ...

Located just five minutes from the PVR airport in Marina Vallarta, Velas Vallarta Puerto Vallarta all-inclusive resort offers ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Salutations!,” the actor Samuel L. Jackson dressed as Uncle Sam introduced Kendrick Lamar at New Orleans’ Caesars Superdome ...

If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many types of classes. When it comes to classes listed as hatha, however ...

Every week for Black History Month, World Cafe correspondent John Morrison is highlighting a different maverick of Black ...