The Phoenix Suns shared a meme of their star forward Kevin Durant as they joined the viral social media trend of posting a ...

According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of ...

The actor says he has a must-do step in his personal routine that everyone should include. “Spend a half an hour every morning in quiet time first,” he said. Washington urges everyone to step ...

Ashton Hall’s unconventional morning routine has drawn close to a billion views, and scores of copycat videos. By Sopan Deb Rise and grind, superstars! Why are you sleeping at 3 a.m. when you ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.