I’ve spent years studying mindfulness, psychology, and productivity. I’ve tested modern hacks—like bulletproof coffee, habit ...

Learn the potential health effects of drinking lemon turmeric water every day, and how to make this popular drink part of ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Sherrie Shen, MS RDN CDN, a registered dietitian and nutrition counselor ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

Habit stacking these two behaviors is pretty simple, so, I decided to put it to the test by committing to 30 days of 2,000 ...

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and ...

Discover how Nick Geoppo lost nearly 50 kgs by following a simple, consistent morning routine that transformed his health and lifestyle. Sticking to a simple morning routine, including hydration and ...

My morning routine looks like this: wake up ... I tried to meditate at 5:30 a.m.—and promptly fell back asleep. I attempted ...