By ALBERT STUMM Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, ...

Here are some practices that we can incorporate into our morning routine: Practice being in silence, meditation and mindfulness. Meditation is to still the mind, to kill the mind. The mind jumps ...

From business tycoons to athletes to artists, many of India’s most successful people attribute a large part of their discipline and clarity to one thing: a consistent morning routine.

After the sun rises and your alarm clock sounds, the morning often feels like it slips away. If this is true for you, it may ...

My morning routine looks like this: wake up ... I tried to meditate at 5:30 a.m.—and promptly fell back asleep. I attempted ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

My morning routine looks like this ... I tried to meditate at 5:30 a.m.—and promptly fell back asleep. I attempted to journal, and wrote about 1,000 fewer words than are in this column.

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

A strategic morning stretch routine can counteract these effects ... Research published in the Journal of Physical Therapy Science demonstrates that consistent morning stretching can significantly ...