The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving metabolic health” ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore balance. Adults ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Events in the Capital Region this week, from John Mulaney, the Beach Boys and Nas, to Saratoga Jazz Fest, Old Songs Festival, The Egg closing and more.

Although aging is inevitable, chronic disease is largely preventable. Eighty percent of chronic conditions are linked to ...

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...