Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Discover how targeted physical activity combined with proper nutrition can strengthen bones at every stage of life, prevent osteoporosis and support lifelong mo ...

Aquatic exercises for seniors: A guide. ... Turn around and cross the other foot over to stretch the other hip. Exercise 2: 1. ... Your brain health may benefit more from cycling than walking, ...

Key Takeaways Weighted vests don’t appear to help seniors maintain their bone density while losing weightSeniors wore the ...

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...