This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

They focus on skills like hazard recognition, vehicle handling, speed and space management, reaction time, avoiding the ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

The good news is, if we look after our mobility while we're still young, we can stave off the decline and stay active well ...

F1: The Movie' aims to create the most authentic racing film. To achieve this, the acting stars had to learn the methods of ...

SAY WHAT you will about the electrification of mobility in the Philippines and its attendant speed bumps and all. It’s still happening. That’s not soot you’re smelling; it’s an air of inevitability.

Setting out to reduce body fat and build muscle at the same–otherwise known as changing your body composition–is among the ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...