The good news is, if we look after our mobility while we're still young, we can stave off the decline and stay active well ...

F1: The Movie' aims to create the most authentic racing film. To achieve this, the acting stars had to learn the methods of ...

SAY WHAT you will about the electrification of mobility in the Philippines and its attendant speed bumps and all. It’s still happening. That’s not soot you’re smelling; it’s an air of inevitability.

Building a boxer is a balancing act. Yes, you need muscle, but not so much that it hampers mobility or means an athlete misses weight. Yes, you need ...

According to Gino Francisco, a retired Muay Thai and MMA fighter and current head coach of the Daly City Muay Thai Team, Muay ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

Hold and repeat on the other side. Talk with your doctor or healthcare professional before starting a new exercise routine. If you have any muscle or joint injuries or previous surgeries ...

Australian laws state that anyone who imports mobility scooters must prove they are limited to travelling at a maximum speed of 10kmh. In New Zealand, "anyone can import anything" that is designed ...

Exercise 2: Box Jumps. What to do: Use a 24"–30" box or a height you are comfortable with.Do 3-4 sets of 5 reps. How to do it: Stand in front of the box with your feet about hip-width apart ...