Snoring occurs when airflow is restricted during sleep, causing tissue vibrations that produce noise. Studies have shown that side sleeping can significantly reduce snoring by minimising airway ...

The study showed that snoring is associated with typical changes in the upper airway and that they can be presented by CT scanning in awake individuals. We must realize that these are in fact the ...

Are we tossing and turning, snoring, or in deep sleep? My curiosity started with an ad I saw while playing a mobile game. It showed someone’s night sounds—snoring, mumbling, random background ...

A new treatment using radio waves can stop snoring in three-quarters of patients. Called somnoplasty, the procedure, which is only available privately, is hugely successful in the U.S. and France ...

"Within minutes she had gone into a really deep sleep. It sounded like she was snoring slightly and I thought if I moved her pillow it would clear her airway. I moved her pillow and her head felt ...

Also snoring. That is annoying, but I can sleep through it so all good. Fin: Talking. It gets to a point where i just want to be quiet and chill and she’ll not stop. She'll only be quiet after ...

With a free download, BreatheIQ™ allows users to understand what their snore may mean and why breathing irregularities like snoring may matter to their health. Sleep Number already offers smart ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...