You’ve probably seen mirin on the shelves of your local grocery store, next to the likes of soy sauce, rice vinegar and sesame oil. Mirin is a type of Japanese rice wine that’s used to add ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is something I often explain to clients, it made me realize the concept is ...

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

Calisthenics is a form of exercise that uses body weight as resistance, allowing you to work all muscle groups without the need for fancy equipment. This type of workout is perfect for both ...

Fitness, like fashion, is cyclical. As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around. But this isn’t about nostalgia.