In his advice, the 42-year-old doctor suggested that consistently drinking lemon-infused water for a period of one month ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

How does an entire city survive and thrive on water for over 1500 years without sinking into the sea? Venice, one of the world’s most iconic cities, holds the secrets of extraordinary engineering that ...

Including dry fruits rich in vitamin D and minerals can strengthen bones effectively. These natural foods support calcium ...

Chronic alcohol use depletes nutrients—and poor nutrition increases risk for alcohol dependence. Learn how diet, brain ...

Discover the top 8 foods scientifically shown to strengthen bones and prevent osteoporosis. Learn which nutrients matter most ...

Discover how oxalic acid in spinach, nuts, and other healthy foods impacts mineral absorption and kidney health, plus smart ...

To keep your skin safe this summer—through beach days, morning walks, and afternoons pouring back rosé—I sought out the best ...