Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent overeating and help you make healthier food choices. Many of us get the dreaded Sunday ...

Dr Velazquez says 'mindless eating' can have serious consequences for cognitive health as we age. The connection between mindless eating and memory decline is stronger than most people realise.

In a world where portion sizes are increasing and mindless eating has become the norm, the Japanese practice of Hara Hachi Bu may be one of the most unique and effective ways to maintain a healthy ...

Dr Velazquez says 'mindless eating' can have serious consequences for cognitive health as we age. The connection between mindless eating and memory decline is stronger than most people realise.

Spring's here, and death's invited itself to the cookout in new posters and screenshots for Final Destination Bloodlines.

But emotional hunger? It often comes suddenly and isn’t satisfied no matter how much you eat. According to a study by Mindless Eating, Wansink, 2010, if you find yourself eating simply out of ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

In today's corporate world, healthy eating often gets neglected. Poor nutrition impacts performance. Experts suggest simple dietary changes to boost energy and focus. Plan meals with salads ...

“We engage in a lot of mindless eating, or eating without tasting our food. Sometimes we forget to chew our food. We're not smelling it. Your meal is gone, and you don't really remember eating ...

The AoND also cautioned against eating while watching TV or playing video games, as it can lead to mindless eating by distracting the brain from how much is being consumed and "reduce satiety ...