Memory lapses become more common as we age, and according to a brain health expert, a common everyday habit could be making ...

Are you really tasting your food? A dietitian explains how to stop distracted eating and mindfully savor every bite instead.

Dr Ramon Valzequez says increases in memory lapses are not uncommon but can be made worse by one every day routine ...

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

Dr Velazquez says 'mindless eating' can have serious consequences for cognitive health as we age. The connection between mindless eating and memory decline is stronger than most people realise.