It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

One way to find the inspiration you need to start your own daily mindfulness practice is by reading mindfulness quotes ... on one of these phrases to calm anxiety. The ability to inspire ...

Nothing can disturb your peace of mind unless you allow it to.”― Roy T. Bennett Meditate, sit in silence and appreciate nothingness. All these things will provide you with a sense of calm and ...

According to a 2018 study, mindfulness meditation may help reduce markers of stress in people with generalized anxiety disorder. Try the practices below to calm and ground. Body scan meditation is ...

Thankfully, there are a variety of 'grandma hobbies' we can engage in that will calm our chattering minds ... they can work wonders when you can't stop your mind from racing.

Many a calm river begins as a turbulent waterfall ... As Buddha himself said, freeing your mind of resentful thoughts will result in peace and happiness.

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

3. Try mindfulness and relaxation techniques Mindfulness meditation and relaxation techniques can help calm anxiety. These can be useful as a daily practice, or when you feel a spike in anxiety ...

Following is a transcript of the video. Robert Wright: In real mindfulness meditation, calm isn’t the only object of the game. I mean, it's good. Calm is better than not calm by and large.