From time to time, it can be hard to regulate or suppress our emotions due to stress from work or other factors out of our control. However, there are things you can do to regulate your emotions and ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

The Lenox Community center is offering the following upcoming programs: ...

One of the simplest ways to practice mindfulness on a daily basis is through five-second breathing habits. These quick ...

As digital entertainment becomes more integrated into our lives, maintaining a balance with a healthy lifestyle is essential.

More than 1000 schools will conduct special Happiness assemblies until July 31Delhi government school students who were once reluctant to share their problems burdened by school syllabus and petty fig ...

Rise and shine yoga. Cooking classes. Guided meditation. These are among the educational sessions that residents of Southeast Michigan can experience during Women’s Wellness Day starting at 8 a.m.

Take part in Earth Day 2025 with these eco-friendly activities for the whole family. Feel good while doing good.

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

One food safety expert is reminding families to be mindful of food safety—especially when it comes to traditional meals and ...