This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

The Lenox Community center is offering the following upcoming programs: ...

One of the simplest ways to practice mindfulness on a daily basis is through five-second breathing habits. These quick ...

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Take part in Earth Day 2025 with these eco-friendly activities for the whole family. Feel good while doing good.

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Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

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Lucknow: The River Yoga campaign that involves an innovative approach combining environmental stewardship with personal ...

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In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...