Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

No matter how much you enjoy your corporate job, you will have days when you’d rather be elsewhere than in the office. Every ...

Breaking the cycle of unproductive worry begins with honest assessment. Many anxiety management approaches incorporate some ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a work meeting time block.

Lucknow: The River Yoga campaign that involves an innovative approach combining environmental stewardship with personal ...