Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

No matter how much you enjoy your corporate job, you will have days when you’d rather be elsewhere than in the office. Every ...

Breaking the cycle of unproductive worry begins with honest assessment. Many anxiety management approaches incorporate some ...

Lucknow: The River Yoga campaign that involves an innovative approach combining environmental stewardship with personal ...

According to NumroVani, a staggering 3 in 4 individuals grapple with burnout, impacting productivity and well-being. The ...

Gray hairs and more prominent smile lines are common signs of aging. While you can’t stop aging from happening, you may be ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...