Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

In a world increasingly overwhelmed by stress, anxiety, and digital distractions, ancient Korean mindfulness and meditation ...

Breaking the cycle of unproductive worry begins with honest assessment. Many anxiety management approaches incorporate some ...

Lucknow: The River Yoga campaign that involves an innovative approach combining environmental stewardship with personal ...

Celebrations of nature and environmental protection are happening across Arlington and Falls Church in honor of Earth Day ...

Earth Day 2025 falls on Tuesday, April 22, marking the 55th anniversary of the global environmental movement. With the theme ...

I remember the first time I planted a tree on Earth Day as a child – the thrill of pressing a tiny sapling into the soil and ...

Calm Waters CEO Linda Maisch says simple activities like puzzles and Wordle can boost brain health, reduce stress, and ...

Whether it is moderating a panel, conducting a live interview or delivering a keynote speech, public speaking is a vital ...