Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a work meeting time block.

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...