Average U.S. retirement savings is $249,300 for baby boomers and $192,300 for Gen X. But what if you’re working with roughly ...

The Japanese concept of "hara hachi bu," initially introduced by philosopher Ekiken Kaibara, promotes mindful eating and portion control by encouraging people to eat until they're 80% full.

In today's fast-paced world, eating has often become a mindless activity. Whether we are scrolling through our phones, ...

At Catalyst Nutrition and Training, their vision is to live in a world where food is fuel, food is comfort, and food is fun with no extremes, no fad diets, and no obsessive ...

3. Avoid fried and heavy foods: It becomes crucial to make mindful choices when it comes to eating food after the fast. Fried foods may look tempting after the long fast but it can cause acidity ...

Mindful mealtimes can affect our digestion from one end to the other. Slowing things down and taking our time to appreciate ...

Practice Mindful EatingOne of the best ways to break the cycle of emotional eating is by practicing mindful eating habits. Mindful eating includes slowing down and paying attention to the sensory ...

Microdosing psychedelics like LSD and psilocybin shows potential for enhancing mental health, creativity, and cognitive ...

Not only does eating slowly and mindfully help you eat less, it enhances the pleasure of the dining experience. To master the art of slow eating, put on some music, light a few candles ...