Average U.S. retirement savings is $249,300 for baby boomers and $192,300 for Gen X. But what if you’re working with roughly ...

Mindful mealtimes can affect our digestion from one end to the other. Slowing things down and taking our time to appreciate ...

Microdosing psychedelics like LSD and psilocybin shows potential for enhancing mental health, creativity, and cognitive ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Higher adherence to the 2017 French dietary guidelines is linked to lower mortality risk, particularly for cardiovascular and ...

Established in 2002, BlueSky is the specialist in PR and communications for recruitment, HR, talent management and other niche sectors. Our team concentrates on securing quality coverage in trade, ...

Introduction Eating disorders (EDs) are complex psychological and physiological disorders that often co-occur in the presence of other mental health difficulties. Mentalisation-based therapy (MBT) ...

The review emphasizes gaps in research on using CBT to treat eating disorders. More research is needed, and caution should be used. Especially since research is limited on its efficacy for ...

The urgency of climate action, underscored by the Climate Change 2023: A Synthesis Report released on March 20, 2023, by the Intergovernmental Panel on Climate Change (IPCC), demands a radical ...