Months after Whole Foods workers voted to unionize at one of the company’s Philadelphia locations, those efforts could be at ...

If your gut is troubling you, supercharge your diet with probiotics, prebiotics, and fiber-rich foods that support digestion ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies ...

Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

Whether you’re prepping for an emergency or just want to have a nutritious, well-stocked pantry, this list of healthy, ...

C ertain summer foods can definitely help us feel refreshed and energised, especially when included in breakfast. During summer, our body loses more water and electrolytes through ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

The UCSF study also promotes eating fruits and vegetables to lower the risk of prostate cancer because of the vitamins, ...

Two new studies supply more evidence that a whole-foods, plant-based diet can help keep type 2 diabetes at bay. For decades, dietary guidelines have urged adults to fill a majority of their plate ...