Given serious food security challenges facing the country, the introduction of the Federal Government’s National Youth ...

The RSPCA says: “Birds love to eat suitable seeds and grains - like nyjer, millet, oats, and sunflower seeds. Food scraps - ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

Traditional Africa food is organic plant-based with little meat, and fish often garnished with flavour. These are unrefined ...

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're among the healthiest foods to eat. Complex carbs are made from simple sugars connected ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

While these might be better sources, you can also get the required protein from vegetarian foods ... whole grains are higher in protein and fibre compared to traditional rice. You can make millet ...

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

Next to other types of whole grains, like wheat, rice and millet, oats outshine the competition ... a scale that rates foods based on how quickly they spike your blood sugar levels,” says ...