Medically reviewed by Sohaib Imtiaz, MD Fiber is a type of carbohydrate that is an essential component of a well-rounded diet ...

Taming hunger pangs with healthy nibbles can help keep your weight loss goals on track. Nutrition pros share their favorite ...

Months after Whole Foods workers voted to unionize at one of the company’s Philadelphia locations, those efforts could be at ...

If your gut is troubling you, supercharge your diet with probiotics, prebiotics, and fiber-rich foods that support digestion ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies ...

Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...