Across Kenya, the concept of a meal is deeply tied to the presence of staple foods—those central ingredients like maize, rice ...

She says the finger millet ugali and porridge keeps her blood sugar levels ... and enhance food nutrition. A report by the Kenya National Bureau of Statistics reveals an urgent concern with ...

Millet flour contains very little gluten, so is often combined with wheat flour, cornflour or tapioca starch before use. In Europe, Eastern Europe and China, it is made into porridge, unleavened ...