Millet porridge makes a nutritious breakfast option, and can help lower cholesterol levels. The whole grain is packed with ...

Moringa, popularly known as the miracle tree, is a common ingredient in many African dishes because of its amazing ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

They listened to the toughest food critics: their own kids, and built a brand that parents can trust. Wholsum Foods is making ...

Scientists concluded that just two weeks of eating traditional Tanzanian fare resulted in reduced inflammation and a ...

Unlock the secrets to healthier meals with the 25 best rice substitutes—discover which alternatives can transform your dishes and boost nutrition! The post 25 Best Rice Substitutes for a Healthier ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

And do the benefits really outstrip other highly-regarded ... Typical foods included in the Tanzanian diet include millet porridge with fermented milk and taro, a kind of root vegetable, plantains ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...