Made with the goodness of ragi (finger millet), milk, and jaggery, Ragi Malt with Jaggery promotes satiety, helping you in ...

Ragi, also known as finger millet, is a highly nutritious cereal. It is rich in dietary fiber, complex carbohydrates, and ...

Not all carbs cause chaos. Some give you steady energy without spiking your sugar levels too quickly. That’s the magic of low ...

Eating well doesn’t have to be complicated, expensive, or time-consuming. With one simple visual method, you can build a ...

3. Add vanilla extract and the sweetener and mix well for another 30 seconds. 4. Serve the millet porridge with sliced strawberries and chopped almonds. Ragi idli is a nutritious and delicious ...

Vegetable stew is another common dish where you can use shea butter to great effect. A medley of vegetables (spinach, okra or ...

In this video, we prepare a hearty porridge made from corn and millet — a timeless dish packed with nutrition and comfort.

You can use this grain to prepare porridge or include them in baked items such as bread and muffins. Its versatility makes it ...

Asparagus provides health benefits for your digestive health, heart, and blood sugar. Learn more about the benefits and how ...

Broccoli contains many vitamins, minerals, fiber, and antioxidants. Broccoli’s benefits include helping reduce inflammation, stabilizing blood sugar, and strengthening the immune system.

This article reviews the benefits, uses, and potential side effects of barley grass. Barley is a type of grain that’s considered the fourth most important cereal crop around the globe.