Millet porridge makes a nutritious breakfast option, and can help lower cholesterol levels. The whole grain is packed with ...

Moringa, popularly known as the miracle tree, is a common ingredient in many African dishes because of its amazing ...

They listened to the toughest food critics: their own kids, and built a brand that parents can trust. Wholsum Foods is making ...

Scientists concluded that just two weeks of eating traditional Tanzanian fare resulted in reduced inflammation and a ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

The new diet breakthrough focused on that eaten on east African country Tanzania and the results were said to be 'strikingly ...

Oatmeal provides soluble ... and have anti-inflammatory benefits. For lunch, grilled fish or lentils (for vegetarians) with quinoa, unpolished rice, millet roti, and vegetables is an excellent ...