These benefits stem from their genetic composition and physical structure — for example, its small size and hardness (4, 5, 6). Although all millet varieties belong to the Poaceae family, they ...

Millet is packed with essential nutrients, including magnesium, phosphorus, manganese, and iron. It is also a good source of B vitamins, particularly niacin, B6, and folic acid, which are vital ...

By exploring these grains, you can enjoy healthy meals without straining your finances. Here's how you can creatively plan ...

Barnyard millet can also make breakfast bowls or porridge by cooking in milk and adding fruits and nuts with honey. Written by Tavishi Dogra | Updated : April 27, 2024 12:54 PM IST Barnyard millet ...

There are several varieties of millet to know about and barnyard millet is just one of them. From digestion to heart health, millets serve several health benefits. Also Read: ...

The health benefits of millet can include its potential ability to protect the heart, ... It can be cooked as porridge, served as local food (kalo) served with dark leafy vegetables, meat, ...

Health benefits of Pearl Millet, 5 Reasons why to include millets in your diet, ... You can cook pearl millet with water or milk to make a creamy and nutritious porridge.

Millet can be used to make cookies, oatmeal, muffins, salads, or as a substitute for regular flour when you want to thicken soups and sauces, according to the Oldways Whole Grains Council.

So, as you savour the millet-based dishes served at the G20 Summit, remember that these tiny grains are nutritional powerhouses, contributing to a healthier future for all. Read Next ...