Millet porridge makes a nutritious breakfast option, and can help lower cholesterol levels. The whole grain is packed with ...

She says the finger millet ugali and porridge keeps her blood sugar levels ... and research show its numerous health and nutritional benefits. Doctors usually advise people with certain chronic ...

However, on the cereal shelf, there's another option that can perfectly replace the classic porridge oats. Millet flakes are ... superfood with powerful benefits Beware the sugar: The hidden ...

You can use any of the porridge flours with various components from the supermarkets. However, millet flour (wimbi) is ideal for African porridge. Other than its unique taste, it cooks into a nice ...