Ragi, or finger millet, is an ancient Indian grain packed with nutrients. It supports weight loss, boosts bone health, and keeps you full longer. Discover how this local supergrain is making a healthy ...

In Tamil homes, it ferments into a slightly sour, millet-based porridge that cools down the harshest of summers ... but it’s deeply rooted in Ayurvedic ideas of balance, digestion, and lightness.

Start your day with water-rich foods like watermelon and cucumbers, and sip on warm herbal teas or coconut water alongside ... option loaded with potassium and fiber. Ragi (Finger Millet) Porridge ...

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Taste research suggests pearl millet could be a healthy, sustainable, gluten-free wheat alternative in the US Date: April 15, 2025 Source: Drexel University Summary: Researchers recently reported ...

Researchers from Drexel University, the University of Pennsylvania, City University of New York and Monell Chemical Senses Center recently reported that American pallets are likely to accept pearl ...

Millet porridge is a nutritious, quick breakfast option that can be made in just five minutes. This simple dish is not just tasty but also fulfilling, making it a perfect choice for busy mornings.

During the summer, when heat diminishes appetite and the need for nutrition increases, millets offer a refreshing solution.

Gautam Raikar, proprietor at Liki Foods, which makes millet-based ice creams, snacks and other food products, opened his first outlet in Malleshwaram about 1.5 years ago. Raikar started it out ...