It probably doesn’t come as a surprise that shoulder exercises are the second most highly searched exercise on Google (just after back exercises), racking up more than 33,000 searches a month.

There’s something primal about picking up a heavy object, hoisting it up in the air, and lowering it back down to the ground.

The military press, also known as the overhead press, is a classic strength training exercise that targets the shoulders, triceps, and upper chest. It is a complex exercise, which means it ...