Paan leaves contain carminative properties that stimulate digestive enzymes, improving gut health and preventing bloating, ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

Whether dealing with occasional constipation, bloating ... Some users may experience mild digestive upset, especially during the initial period of use as their body adjusts to the increased ...

Early colon cancer symptoms, like bloating and abdominal pain, can mimic symptoms of celiac disease, IBS, and gluten ...

As per experts, honey acts as a mild laxative that improves bowel movements and lemon on the other hand stimulates bile production, aiding digestion of fats.

Its mild laxative properties ensure regular bowel movements without dependency. Additionally, Triphala’s anti-inflammatory and antibacterial nature supports a healthy gut microbiome, reducing ...

Buckthorn-This is a mild laxative that is commonly combined with other herbs such as slippery elm or cascara sagrada.

It is also claimed that the seeds in dragon fruit can have a mild laxative effect too. How to include dragon fruit in your diet: There are plenty of healthy ways to include this bold fruit into ...

It's also suggested that the seeds in dragon fruit can have a mild laxative effect. Whilst rare compared to other food allergies, some people may experience allergic reactions to dragon fruit.