Plenty of Americans report feeling guilty when they take time off work. Here are several things you can do to avoid "vacation ...

RELATED: 6 Habits Of People Who Are Basically Born To Live Their Best Life, According To Psychology Stop making life more ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and ...

Many elementary school classrooms incorporate touch and movement into reading lessons. But research on the practice is ...

Without a stable sense of self, it’s hard to maintain consistent goals or a direction in life. It can also lead to feelings ...

While at-home devices do work, they aren't nearly as effective as professional treatments. If you're on the fence about getting an at-home microcurrent device, there are a few things you can consider.

Remote work can come with ... when you can have moments of zoning out, most people feel the need to be very focused and present on a video call, and that means no micro-rest attention breaks.

A new study has shown that just seven days of small, daily acts of kindness and gratitude can significantly improve emotional ...

Researchers, led by UC San Francisco, tested the effectiveness of a weeklong, web-based well-being intervention, known as the ...

Super Micro Computer Inc provides high-performance server technology services to cloud computing, data centers, Big Data, high-performance computing, and the "Internet of Things" embedded markets.

It’s about being present, not zoning out ... Here are six micro-practices you can sneak into your day — three of them you can totally do at work — no lotus position required.

Today's culture treats busyness like a badge of honor, but it isn't sustainable and tying your self-worth to it is a bad idea ...