However, not all plant foods affect everyone the same way. Understanding these nuances could be the missing piece in optimizing your metabolism and energy levels. Fiber is often celebrated as a ...

Moringa Oleifera, often called the “Miracle Tree,” is rapidly gaining recognition in the U.S. as a superfood for its ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Protein often gets overlooked during Ramadan as most people rely heavily on carbohydrates and fried foods. One should, ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

While many solutions claim quick weight loss and boosted energy, very few produce lasting effects. One brand that has gained ...

Dr. Michael Aziz, who consumes 900 milligrams of it every day, spills the tea on the science behind the vining plant.

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Schrödinger later revised his view – around the 1950s – suggesting that life depends on free energy. Free energy is the ...