The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, suggests new ...

New research suggests that combining intermittent fasting with an exercise routine may be best for fat loss. Here's why, and ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Medically reviewed by Jamie Johnson, RDN Though diet and exercise are the best ways to lose weight, shedding excess pounds ...

Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success ...

A recent survey reveals the foods that people are less likely to eat once they start taking GLP-1 medications like Ozempic.

The Argentina inborn errors of protein metabolism (IEPM) market was valued at US$ 268.2 million in 2023 and is expected to achieve a market valuation of US$ 664.0 million by 2032. This impressive ...

The practice of eating just once a day, known as OMAD (One Meal A Day), has gained popularity as an extreme form of ...

When we fail to eat protein rich foods, our bodies eventually run out of these nutrients. And when that happens, it sometimes ...

If you’re under 60, you should aim to walk between 8,000 and 10,000 steps a day to feel some of the major benefits of walking ...

• High consumption of non-fermented milk (more than 1000 grams/day) was associated with a 40% increased risk of developing ...