Feeling overwhelmed, anxious, or disconnected? The problem may not be you. It may be the world you’re living in. Here's why ...

Instead, chronic pain and other conditions can result from nervous system dysregulation that creates physical symptoms in ...

Balancing a career with a chronic health condition can feel like two jobs. Managing treatments, appointments, symptoms, and ...

That’s not being dramatic or making things up. Your body might be reacting to emotional memories with very real pain signals, and it’s more common than you’d think. Our brains don’t always ...

What if the answer to this persistent pain isn’t physical, but emotional? Metahealth is an integrative model that is challenging the way we think about pain and illness. Unlike conventional ...

Shift your mindset and unlock your body's potential for better health. See how a small mental change can lead to big results.

When childhood trauma isn’t addressed, it can resurface in new ways throughout adulthood. However, it’s never too late to work toward healing. Everyone has an inner child. You might see this ...

In a sense, the unconscious nervous system signaling that causes chronic pain is equally reflexive. Beneath consciousness, each of us has an emotional reservoir that holds the extent of our grief ...