Energy translated into elevated mood also when you stretch, bend, limber, contract, work against the gravity and with the ...

An ancient Chinese martial art, Tai Chi is becoming increasingly popular as a gentle form of exercise that can promote mental ...

Many people practice yoga for its physical and mental health benefits. One woman has shared the 'mind-blowing' results she ...

Here are a few easy-to-follow breathing exercises that can help you achieve better mental clarity. Alternate nostril ...

A doctor shares the benefits of yoga for children's mental health, highlighting its positive impact on their emotional ...

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Wiz Khalifa's cannabis usage is not something new, and he has mentioned it multiple times in his songs and lyrics.

Discover the life-changing stamina secrets that boost energy, focus, and endurance. These proven techniques transform ...

The City of Birmingham, in collaboration with Nurture Alabama, will host the Fourth Annual City of Birmingham Mental Health ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...