Energy translated into elevated mood also when you stretch, bend, limber, contract, work against the gravity and with the ...

Eye yoga is specific to the eyes, while regular yoga is aimed at physical and mental strength and flexibility. Eye yoga ...

Dr Eric Topol's research reveals a habit that decelerates biological aging, boosts brain function, and enhances longevity.

Men who adopt a proactive approach to physical and sexual health can enhance their physical vitality and sexual performance.

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve cognition, especially in older adults.

Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes ...

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.

The International Day of Yoga was celebrated across Mizoram on Saturday with Governor Vijay Kumar Singh participating in an event at Rajiv Gandhi Stadium here. About 700 yoga practitioners took part ...

Meditation isn't just about quietness; it is about developing our brain via neuroplasticity. Research indicates that it ...