No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

If you're one of those who think doing the same old crunches is enough ... and today we introduce another gem: the abdominal bicycle. As the name suggests, the abdominal bicycle is an exercise ...

Meanwhile, men are supposedly tough, brushing it off with gym sessions and casual hookups. But guess what? Science is turning this stereotype on its head. According to a Psypost.org study ...

New research has found Gen Z men may have more in common with the baby boomer generation – rather than their millennial and Gen X peers. Gen Z men’s views of gender norms are more similar to ...

Four men were publicly executed in Afghanistan on Friday, the Supreme Court said, the highest number of executions to be carried out in one day since the Taliban's return to power. The ...

The Athens Orthopedic Clinic Twilight, presented by St. Mary’s Health Care System, will feature the “On the Rivet” 100K bicycle ride, led by cycling legend George Hincapie — a four-time ...

While Japan’s domestic consumption of matcha and green tea has declined, the rest of the world’s demand has surged, contributing to the supply crunch. However, a silver lining is on the ...

A lawyer representing two men accused of a failed assassination attempt on infamous Sydney night-life figure John Ibrahim has made a firm stance in court. Youssef Zrayka and Siaosi Maeakafa ...