Before TikTok transformations and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Taiwan’s Liu Ming-i, right, who also goes by the name Ray Liu, poses with a Chinese Taipei flag after winning the gold medal ...

The game is to feature league All-Stars facing off against Team Taiwan, winners of last year’s Premier12 tournament. Costa ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Here’s what we learned, what we think we know and which questions remain before Washington begins training camp in July.

Tom Brady, the 47-year-old NFL legend, continues to impress fans with his dedication to fitness even after retiring in 2023.

On May 31 at the Atlanta Marriott in Alpharetta, nearly two-hundred swimsuit-clad competitors gathered to flex onstage at the 4th Annual Cydney Gillon Peach Classic, one of the premier amateur ...

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat faster by boosting your metabolism, preserving muscle, and creating a ...

Picking up a set of weights.Strength training isn't just for bodybuilders or gym rats. It's one of the most effective ways to ...

At first it was dismissed as a crazy joke. Making the Enhanced Games a reality needed a Peter Thiel posse, a couple of ...