Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow along on Freshly Cut for more!

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Visit the official website to get Mitolyn with our exclusive bonus e-books.

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

Use up that leftover juice from the jar and make pickle-brined chicken. It's tender, juicy and lightly flavored with the ...

Flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds are a must for women. They are rich in omega-3 fatty acids, ...