Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. ...

She’ll drop by unannounced with her kids, call me mid-sleep “just to chat” or ask me to watch her dog during the day.

Certain antihistamines found in common allergy medications and sleep aids are liked to an increased dementia risk. Doctors ...

I’ve tried explaining my schedule to my sister, but she always says, “Well, you’re off during the day, right?” ...

Involved evening routines are the new social media flex, fuelling beauty’s investment in the night-time space.

Some swear by contrast therapy, others double down on protein shakes and steak. But if you’re looking to upgrade your ...

Neuroscientist Andrew Huberman partnered with Roka to design a red-tinted lens, which block rays of light that keep you ...

A simple intervention could soon keep the produce in your refrigerator fresh for a little longer. Researchers at MIT have ...

THC gummies can help you relax and fall asleep faster. In this article, we will review the best THC gummies for sleeping, ...

Researchers developed a way to extend the shelf life of vegetables by injecting them with melatonin using biodegradable microneedles.

OCD keeps your brain wired—even when you're exhausted. Learn why sleep is so disrupted for people with obsessive-compulsive disorder, and how tailored strategies can help them reclaim rest.