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She’ll drop by unannounced with her kids, call me mid-sleep “just to chat” or ask me to watch her dog during the day.

Involved evening routines are the new social media flex, fuelling beauty’s investment in the night-time space.

Some swear by contrast therapy, others double down on protein shakes and steak. But if you’re looking to upgrade your ...

Neuroscientist Andrew Huberman partnered with Roka to design a red-tinted lens, which block rays of light that keep you ...

A simple intervention could soon keep the produce in your refrigerator fresh for a little longer. Researchers at MIT have ...

Researchers developed a way to extend the shelf life of vegetables by injecting them with melatonin using biodegradable microneedles.

OCD keeps your brain wired—even when you're exhausted. Learn why sleep is so disrupted for people with obsessive-compulsive disorder, and how tailored strategies can help them reclaim rest.

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something ...

Following application, the researchers found that melatonin was able to extend the vegetables’ shelf life by four days at ...

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...