Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...