Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the body ...

When headlines claim that melatonin supplements "reverse DNA damage", it's important to understand what that really means. The study does not suggest that melatonin completely erases years of ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

This is where melatonin supplements could be beneficial. Melatonin is a hormone produced naturally by the body that helps regulate sleep-wake cycles. Taking melatonin supplements could help to ...

Pumpkin is more than just a fall favourite—it's a nutritious food that can benefit your health all year long. Full of ...

which converts into melatonin,” he said. Tejada has also previously recommended several other nutrients to help you get optimal sleep, including magnesium, calcium, vitamin D, zinc and several ...

However, he says there can be a place for using melatonin if you’re a night shift worker who has trouble falling asleep or if you are struggling with jet lag. Keep in mind that supplements ...