He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, ...

Struggling to fall asleep at night can be quite the ordeal, particularly if your mind is racing when you're trying to rest ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

If you’ve been spending hours glued to your phone or laptop and are struggling with poor sleep, low mood, or a disrupted body ...

Dave Asprey, the self-proclaimed “Father of Biohacking,” swears by a clever iPhone trick that uses red light to keep your ...

When I wrote my review of the Whoop 4.0, I kept it to the basics—how the strap looks, works, and charges, and what it can ...

These onion rings are loud, golden, and outrageously crispy — everything you dream of in a perfect bite. With a batter that ...

I had a patient who had been taking melatonin supplements over the counter and still had disrupted sleep cycles, feeling ...

Due to a lack of robust evidence, the effects of melatonin on quality of life and sleep quality in people receiving treatment for cancer are unclear. Melatonin might not increase the risk of adverse ...

From melatonin supplements to white noise machines, there are endless tips and tricks to help you get better sleep. And, in a ...

If you're struggling to get a good night's sleep, eating a certain superfood at 9pm could help you drift off and get a better ...