Wellamoon Sleep Patches are a novel sleep aid that has rapidly become well-liked by those looking for a natural remedy for ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Neurim Pharmaceuticals ("Neurim") announces that the European Commission has approved the extension of the indication to include the treatment of insomnia in children with attention deficit ...

On March 29, 2025, a major solar eclipse will occur and it may affect health in several ways. Protect your eyes, manage ...

A meta-analysis in JAMA Ophthalmology confirms that extended near-work activities, including prolonged screen use, contribute ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Investigate the science behind red light therapy and its effects on skin rejuvenation, sleep quality, and muscle recovery in ...

Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.

However, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day, there are several reasons that some people don't use melatonin supplements for better sleep.

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

As the clocks go forward this weekend, a certified gentle sleep coach shares how parents can quickly help children adjust to ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...